7 Tips to Prevent & Manage Runner’s Trots
Runner’s diarrhea. The trots. GI distress. No matter what you call it, having the sudden urge to hit the toilet mid-race is never fun —
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The Runner’s Guide to Fueling for Long Runs
Long runs are a staple in almost every run training plan. As most runners know, long runs are not just about running for a long
Whole Food Running Fuel: Gel Alternatives for Marathons and Ultras
Sports nutrition products are wonderful. They are convenient and easy to eat in a race situation. Gels and chews are specifically formulated to be easy to
EnduraPouch Fuel Pouch Review & Giveaway
When I started training for my first half marathon, I was slightly resistant to the idea of using gels. They just seemed so messy, especially
Fueling for Summer Long Runs
In most of the United States and Canada, the weather is hot, humid, and at times unpleasant outside. It’s summer: there’s nothing novel about this