How to Increase Running Mileage Safely
One of the simplest ways to improve as a runner is to run more. When executed smartly, increasing your weekly running mileage will make you
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Running Race Calendar Planning: 5 Steps to a Great Season
If you want to set bold yet realistic goals, how does that practically manifest itself in running and racing? Planning your annual running calendar once
How to Run a Sub 1:45 Half Marathon
One of the biggest goals I hear runners struggle to achieve is breaking significant marks in the half marathon: 2:00, 1:50, 1:40, and so on.
Non-Racing Goals for Runners
For runners, virtual races have lost their luster. Running a 5K time trial around your neighborhood may have been fun in April; now, in November,
Training Intentions for 2019
In 2018, I had one big time goal that dictated my smaller goals. A sub-1:35 half marathon was within my abilities if I trained hard,