Half Marathon Workouts for Beginner and Experienced Runners
In training theory, funnel periodization is the concept that workouts become more specific to the goal race as the event approaches. Further out from a
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13 Ways You May Be Sabotaging Your Half Marathon
Many runners treat the half marathon as if it’s just “half a race”…even if they’ve never run a marathon. While a marathon gets all the
Mile Repeats: 3 Variations to Help You Run Faster
Mile repeats are a simple enough workout: you run hard for one mile, recover for a bit, and repeat a few more times. The beauty
How to Run a Sub 1:45 Half Marathon
One of the biggest goals I hear runners struggle to achieve is breaking significant marks in the half marathon: 2:00, 1:50, 1:40, and so on.
Hill Training With No Hills: How to Cope
Specificity is an essential aspect of training for a race. You want to prepare your mind and body for the unique demands of the event,