Elliptical Running: An Effective Cross-Training Guide for Runners
In 2025, cross-training is having its moment. Elite athletes, including Parker Valby and Allie Ostrander, credit their success to cross-training on machines such as the
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How to Prevent Stress Fractures While Running, According to Science
It’s all too common of a tale: a runner starts training for a marathon. Their weekly mileage rapidly doubles, but they feel great for a
The Injured Runner’s Guide to Aqua Jogging (Pool Running)
A stress fracture, serious soft tissue injury, or other injuries can prevent you from running for weeks. Many runners worry about losing hard-earned fitness during
Why Do You Get Random Aches While Tapering for a Race?
Inevitably, I receive an email on race week: Coach, I’m worried that I got injured! It is race week and my [insert lower body muscle]
How to Mentally Cope with a Stress Fracture
A stress fracture is a challenging injury. You cannot run and simply daily activities become immensely more difficult. Stress fractures often require six to eight