How to Prevent Stress Fractures While Running, According to Science
It’s all too common of a tale: a runner starts training for a marathon. Their weekly mileage rapidly doubles, but they feel great for a
It’s all too common of a tale: a runner starts training for a marathon. Their weekly mileage rapidly doubles, but they feel great for a
While most runners primarily run as their training, cross-training workouts have a valuable place in a running plan. Cross-training allows runners to add extra aerobic
A stress fracture, serious soft tissue injury, or other injuries can prevent you from running for weeks. Many runners worry about losing hard-earned fitness during
Inevitably, I receive an email on race week: Coach, I’m worried that I got injured! It is race week and my [insert lower body muscle]
A stress fracture is a challenging injury. You cannot run and simply daily activities become immensely more difficult. Stress fractures often require six to eight
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