Disclaimer: I was sent a Rep Fitness kettlebell in exchange for a fair review. All opinions expressed are my own. The kettlebell has long been one of my favorite strength training tools. It’s versatile, fun, and provides an effective strength workout. When I’ve included kettlebells in my strength training program, I notice that I feel stronger when running hills or fast workouts. Should you include kettlebells in your training? In this post, I want to examine the benefits of kettlebells ...
kettlebell
20 Minute Kettlebell Workout for Runners
First off, I just want to express my appreciation for the thoughtful and respectful conversation that emerged in the comments of yesterday's post on Whole30 and running. One of the primary reasons I write is because I enjoy having conversations that promote critical thinking, considering various points of view, and learning from one another. So thank you all! After a lengthy technical (and rather nerdy) breakdown on why all runners should do tempo runs and yesterday's post, I ...
5 Kettlebell Exercises for Runners
I’ve been talking a lot recently about how and why you should include strength training in your running routine, whether your goal is to get fit, lose weight, or run a marathon. Today, I want to share one of my current favorite strength training routines with you. It’s quick, effective, and hits all of the important muscle groups that runners want to train to get strong, prevent injury, and run fast. ...