Half Marathon Workouts for Beginner and Experienced Runners
In training theory, funnel periodization is the concept that workouts become more specific to the goal race as the event approaches. Further out from a
In training theory, funnel periodization is the concept that workouts become more specific to the goal race as the event approaches. Further out from a
Long runs are a staple in running plans, especially for distances including the half marathon, marathon, and ultras. Most runners train with a goal time
The half marathon is one of the most popular distances for runners of all experience levels and abilities. Some runners have the goal of finishing, while
Long runs matter in training. They boost your confidence and benefit your training if you feel good on your long runs – or can lead
When I started training for my first half marathon, I was slightly resistant to the idea of using gels. They just seemed so messy, especially
