Racing Weight: 4 Myths, Debunked
Let’s have an honest discussion today about racing weight. One of my running goals for the California International Marathon is to optimize my nutrition for
marathon nutrition
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How to Avoid Bonking and Hitting the Marathon Wall
Hitting the wall in the marathon is an unpleasant yet common experience. You are cruising along, until around mile 18-21. Suddenly, you feel as if
5 Things I Learned in Marathon Training So Far {Life Lately}
Happy Thursday, everyone! I don’t have much to share with you about our weekend hike, because we ended up doing only about a 2.25 mile
Marathon Monday: Marathon Long Run Tips
Today’s post is part of an on-going series on all aspects of marathon (and half marathon) training. New to This Runner’s Recipes? Catch up on all previous
Lake Serene Hiking and Marathon Nutrition
Happy Thursday, friends! I’m kicking off the Fourth of July weekend by participating with the awesome people at Nuun Hydration in a virtual 10K today.