Long Run Pace vs Marathon Pace: Which to Choose?
Long runs are a staple in running plans, especially for distances including the half marathon, marathon, and ultras. Most runners train with a goal time
Long runs are a staple in running plans, especially for distances including the half marathon, marathon, and ultras. Most runners train with a goal time
Hitting the wall in the marathon is an unpleasant yet common experience. You are cruising along, until around mile 18-21. Suddenly, you feel as if
There are several ways to increase training stimulus in run training. Some runners respond very well to increased mileage. However, you can only make each
Hi there! How are you? I am still riding on a high from a new marathon PR and a weekend full of California sunshine. This
This week was the peak week of training for the California International Marathon. According to my Strava, this week I ran the highest mileage of
