Four Ways to Improve Fatigue Resistance
Why do some runners slow down at a marathon more than others? Two marathoners could have nearly equal fitness (VO2max, lactate threshold, and running economy)
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Long Run Pace vs Marathon Pace: Which to Choose?
Long runs are a staple in running plans, especially for distances including the half marathon, marathon, and ultras. Most runners train with a goal time
How to Avoid Bonking and Hitting the Marathon Wall
Hitting the wall in the marathon is an unpleasant yet common experience. You are cruising along, until around mile 18-21. Suddenly, you feel as if
Should I Run Twice Per Day? The Pros and Cons of Double Runs
There are several ways to increase training stimulus in run training. Some runners respond very well to increased mileage. However, you can only make each
CIM Training Week 16 – Race Week!
Hi there! How are you? I am still riding on a high from a new marathon PR and a weekend full of California sunshine. This