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monthly workout roundup

6 Yoga and Stretching Workouts for Runners

October 26, 2016

6 Yoga and Stretching Routines for Runners

Another month, another monthly workout round up! This month we are bringing you 6 yoga and stretching workouts for runners. Last month we offered dynamic stretches to do before your run - so it only makes sense that we know give you some post-run stretches.  I have a confession to make. While I am diligent about my dynamic stretches, core work, strength training, diet, and all of those things that directly impact running... I neglect yoga and stretching - not because I don't see ...

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Filed Under: Running, Workouts for Runners Tagged With: monthly workout roundup, running, workout

5 Dynamic Warm Ups for Runners

September 28, 2016

5 Dynamic Stretching Routines for Runners

  Do you warm up before a run? If you do static stretches or skip a pre run warm up altogether, let me take a moment to persuade you of why you need to do dynamic stretching before a run. Today is this month's workout round up and we are sharing five dynamic warm ups for runners! Research has concluded that static stretching before a run actually has no impact on your athletic performance. Runners who stretch before a run don't run any faster, but they do report higher levels of ...

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Filed Under: Running, Workouts for Runners Tagged With: monthly workout roundup, running, training tips, workouts

6 Core Workouts for Runners

August 24, 2016

Strong runners need a strong core. Here's 6 core workouts for runners to keep you strong and injury free

You always read about the importance of cross-training and doing more than just running. I firmly believe in becoming a better athlete in order to become a better runner. However, when you are training on a busy schedule or you are in the peak weeks of marathon training, you don't have the time or the energy to fit in several other forms of exercise.  If you only add one type of exercise into your training to supplement your running, make it a core workout. Core work provides the ...

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Filed Under: Running, Workouts for Runners Tagged With: core, monthly workout roundup, running, workout

6 Speed Workouts for Runners

July 27, 2016

6 Speed Workouts for Runners

Whether you are running 6:00/miles or 12:00/miles, most of us runners desire to run faster. Maybe this common goal emerges from the competitive nature of running, maybe because it's an objective metric and easy to track progress, or maybe it's some deeply rooted human desire for constantly striving for improvement. No matter why you want to run faster, today 5 other bloggers and I are bringing you 6 speed workouts for runners! As with any speed work, include a proper warm up ...

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Filed Under: Running, Workouts for Runners Tagged With: monthly workout roundup, running, workouts

6 Hill Running Workouts for Runners

June 22, 2016

Head for the hills with these 6 hill workouts for runners to gain strength, speed and confidence in your running!

Each month, five great running bloggers and I team up to bring you 6 workouts specifically designed for runners. This month's theme is hill workouts, so today we have 6 hill running workouts for runners for you to try! I talked about the benefits of hill running in last week's post; in case you missed it, hill running will increase your endurance, improve your running form, and train your to run faster while also decreasing your risk of injury. Unless you're currently recovering from ...

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Filed Under: Running, Workouts for Runners Tagged With: hills, monthly workout roundup, running, workouts

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Welcome to Team Norris Running!

Hi, I'm Laura! I'm a distance runner, RRCA certified running coach, and outdoor enthusiast living in Northwest Indiana. Whether you want to run your first race or qualify for Boston, I'm here to help you achieve your personal best with training tips and individualized run coaching.

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  • Dynamic Stretching for Runners
  • What Runners Need to Know about Static Stretching
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