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It's time to move on from the recommendation to take gels every 45 minutes during a marathon. Read the full article to learn how many gels you should take in a marathon, based on the newest science!

How Many Gels Should You Take for a Marathon?

According to science, taking gels during a marathon may improve your marathon time by 10 minutes (or ~4.7%!) Taking carbohydrates during long or intense competition,

Why This Running Coach Won't Recommend Whole30 for Runners

Whole30 for Runners: Why This Running Coach Won’t Recommend It

For the next several week, Wednesday’s posts will focus on helping you achieve your running goals for 2016, no matter what those goals are. Rather than

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nutrition for runners

How Many Gels Should You Take for a Marathon?

Whole30 for Runners: Why This Running Coach Won’t Recommend It

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