How to Pace Your Fastest Marathon
The marathon presents a significant challenge of endurance to each runner who toes the start line. While training, fueling, hydration, and weather all play a
The marathon presents a significant challenge of endurance to each runner who toes the start line. While training, fueling, hydration, and weather all play a
Racing is fun for me. Whether I am pushing my body to its very limit over the course of 26.2 miles or enjoying a local
In years of running and working as a running coach, I had not actually raced a 5K. I wanted to change this and had noticed
Last month, we shared our worst races ever in the Just Run Round-up. This month, we are the opposite end of the spectrum: our best
When I ran this same race in 2016, I had one of those rare marathon experiences: a negative split, smooth from start to finish, no
