• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer
  • About
    • Privacy Policy and Disclaimers
  • Running
    • 5K/10K
    • Half Marathon
    • Marathon
    • Product Reviews
    • Nutrition
    • Pregnant Running
    • Training Tips
      • Ask a Running Coach
    • Training Logs
      • Races and PRs
    • Workouts for Runners
  • Running Coach Services
    • Running Coach Services
    • Athlete Highlight
    • Fuel Your Fastest Running E-Course
  • Fuel Your Fastest Running E-Course
  • Contact Me
    • Freelance Work
    • Subscribe

Laura Norris Running logo

recipes

A Runner’s Guide to Whole Grains

March 15, 2018

A Runner's Guide to Whole Grains

Despite the popularity of grain-free fad diets like Paleo and high-fat/low-carb, whole grains are a powerhouse of nutrition for athletes. If anything, eliminating grains from your diets removes a nutrient-dense source of carbohydrates from your diet. Whole grains provide iron, B-vitamins (such as niacin and folate), magnesium, fiber, carbohydrates to fuel your workouts, and protein. Why are nutrients such as iron, B-vitamins, and magnesium so important for runners? Iron supports your ...

Read More

Filed Under: Breads, Breakfast, Nutrition, Recipes, Running Tagged With: nutrition, recipes, running, whole grains

Quick Post Run Snacks to Keep Runger Away

April 6, 2017

Quick Post Run Snacks to Keep Runger Away

Refueling is one of the simplest and most enjoyable steps to recovering after a run. All you have to do is eat, right? But for most runners squeezing in their workouts on a busy schedule, there's not always time to sit down and enjoy a freshly cooked meal after a run. Eating within 60 minutes of completing a run is essential for replenishing your glycogen (stored carbohydrates) and helping your muscles recover for the next hard effort. Having some quick post run snacks available to snack on ...

Read More

Filed Under: Nutrition, Recipes, Running, Snacks Tagged With: nutrition, recipes, running, snacks

12 Valentine’s Day Recipes

February 14, 2017

12 Healthy Valentine's Day Recipes l www.thisrunnersrecipes.com

Valentine's Day is a holiday oriented around food. Some couples prefer the wine and dine experience of a meal out, while others find that cooking is a love language in itself. I fall into the later group: making meals for those I love is one of my expressions of my affection.  With these 12 Valentine's Day recipes, you can create your own celebratory meal at home for the holiday or any special occasion. These meals offer both high-quality nutrition and indulgent taste, because you ...

Read More

Filed Under: Desserts, Lunch/Dinner, Recipes Tagged With: desserts, dinners, recipes, Valentine's Day

Friday Thrive

February 10, 2017

Friday Thrive - www.thisrunnersrecipes.com

Happy Friday!  False alliterations hurt my brain a bit, but the theme of this post plays on the popular format of Friday Five with five things each week that will let your mind and body thrive as the week wraps up. Something light, fun, and positive when we can all use a little bit more of each of those.  Read: Don't Be Fooled, Treadmills are Miserable from Outside. I do always appreciate the treadmill for when I can't safely run outside, but for me, it is a physical slog ...

Read More

Filed Under: Friday Thrive, Running Tagged With: Friday Thrive, recipes, running

What I’m Cooking Lately

January 13, 2017

What I'm Cooking Lately

This blog is title This Runner’s Recipes for good reason...I love to cook and bake. After running, cooking is my favorite hobby. And cooking is like running for me: calming, meditative, endlessly fascinating. While I save complicated meals for holidays and special occasions, I love cooking the everyday, simple meals. I of course have days when I don’t want to cook...but more days than not, I enjoy cooking and making foods from scratch. That said...I am not Martha. I've committed my share ...

Read More

Filed Under: Recipes Tagged With: bread, cooking lately, recipes, sourdough

  • Page 1
  • Page 2
  • Page 3
  • …
  • Page 8
  • Next Page »

Primary Sidebar

Welcome to Team Norris Running!

Hi, I'm Laura! I'm a distance runner, RRCA certified running coach, and outdoor enthusiast living in Northwest Indiana. Whether you want to run your first race or qualify for Boston, I'm here to help you achieve your personal best with training tips and individualized run coaching.

Search Blog Posts

Recent Posts

  • Weekly Workouts: Base Building Week 3
  • Training for a Marathon with a Stroller
  • Weekly Workouts: Base Building Week 2
  • Athlete Accomplishments: November 2019
  • 2019 Holiday Gift Guide for Runners
RRCA certified running coach
FitFluential Is Fitness Found

Footer

© Laura Norris and Laura Norris Running, 2019. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to This Runner’s Recipes with appropriate and specific direction to the original content.

Copyright © 2019 Laura Norris Running on the Brunch Pro Theme