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ROAR

Why ROAR is a Must-Read for Female Runners

January 11, 2018

Why ROAR is a Must-Read for Female Runners

Many books and articles about running are written with a cookie-cutter approach to both genders. This does not negate the value of the advice given (excellent training advice can apply to a broad audience), but it does leave out female-specific issues. You may find yourself wondering why you can't recover quickly enough in time for two hard workouts per week plus a long run in some training plans or why the heck you feel more energetic and run better at certain times of the month than ...

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Filed Under: Running, Running Books, This Runner's Library, Training Tips Tagged With: book review, ROAR, running, training tips, women's health, women's running

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Welcome to Team Norris Running!

Hi, I'm Laura! I'm a distance runner, RRCA certified running coach, and outdoor enthusiast living in Northwest Indiana. Whether you want to run your first race or qualify for Boston, I'm here to help you achieve your personal best with training tips and individualized run coaching.

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