6 Steps to Start Running (and Keep Running)
Running attracts new participants each year because of its simplicity. You do not need a gym membership, a team, or very expensive equipment; you simply
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Friday Thrive
Each week’s Friday Thrive rounds up 5 things from the week worth sharing. And let me just tell you, I am so glad that it’s finally
Mile Markers: Resting Up and New Gear
Hi everyone! How was your weekend? The theme of this week was rest. I like to cut back on running and give myself some extra mental
Best Free Running Apps
Before I received my beloved Garmin 10 as a birthday gift last fall, I relied on running apps on my iPhone to track my runs.