Realistic Safety Tips for Female Runners
Recently, it made the news that a young woman was brutally assaulted and murdered while running in Queens, New York. Tragedies like that are horrific
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Adapting Your Running to a New City
Let’s be realistic: moving to across town, to a new state, or across the country disrupts normal routine, including normal running routine. Many of us
Tips for How to Run with Your Dog
If you own a dog, you likely know that dogs love being outside and being active. Dogs, like people, need exercise to be healthy and
What to Wear for Running in Fall
With the start of October, we are in the midst of my absolute favorite running season, autumn. The temperatures are cooler but there isn’t snow