Long Run Pace vs Marathon Pace: Which to Choose?
Long runs are a staple in running plans, especially for distances including the half marathon, marathon, and ultras. Most runners train with a goal time
running tips
Search by Category
Forefoot vs Heel Strike: The Proper Running Form for Feet
Heel striking is typically demonized as the root of all running injuries. However, this is simply not true. While how your feet hit the ground
How to Enjoy Solo Runs (When You Do Not Like Running Alone)
At the time of the initial publication of this post, social distancing due to the COVID-19 virus necessitated solo runs. Running alone in April 2020
Trail Running Tips for Road Runners
Trail running sounds intimidating to many road runners. The roads are consistent, while the trails are unpredictable. Yes, trail running is different than road running,