Peak Week Workouts: How to Use Supercompensation Effect in Race Training
A majority of your workouts should leave something in the tank. After all, workouts are not races! However, there are occasions when a workout should
running workouts
Search by Category
Fartlek Runs: What They Are and How to Do Them
Fartlek runs are a versatile, adaptable, and even fun workout. Any runner can incorporate them into their training. They are also highly effective, no matter
How to Run a Tempo Workout
Tempo workouts are one of the most commonly prescribed running workouts. You will see them in training plans for distances from the 5K to ultramarathon.
Four Effective Marathon Workouts
Each workout in training should have a purpose – and marathon workouts are no exception. Marathon training is tiring and demanding, so you do not
The How and Why of a Tempo Run
Whether you run the 5K or the marathon, you will benefit from this tried-and-true running workout: the tempo run. There are no magic workouts in