Half Marathon Workouts for Beginner and Experienced Runners
In training theory, funnel periodization is the concept that workouts become more specific to the goal race as the event approaches. Further out from a
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How to Run Surges to Improve Leg Speed
Most running workouts aren’t flashy or glamorous. Oftentimes, the most effective workout looks deceptively simple or boring on paper. Surges are this type of running
Fartlek Workouts for the 5K through Marathon
In addition to tempo runs, one of my favorite running workouts for myself and my athletes are fartlek workouts. Not mile repeats, not quarters, not even
Early Season Running Workouts to Safely Build Speed
You’ve spent the past several weeks building your aerobic base through running lots of easy-paced miles and now you are ready to begin training for
Speed Ladder Workout and Why You Should Do Speed Work
Bored of repetitive speed workouts? Try this speed ladder workout to keep you entertained while you push yourself to run faster! Interval runs are a