How Much Water Should I Drink Before, During, and After a Run?
How much does hydration for runners matter? You may have heard varying advice: drink to thirst, you don’t need to carry water on runs, or
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How much does hydration for runners matter? You may have heard varying advice: drink to thirst, you don’t need to carry water on runs, or
Recently, a podcast listener reached out with a question: is beer actually a recovery beverage, or is that misleading marketing? So many events and running
It is well established that carbohydrate intake during a marathon improves performance. (If you aren’t familiar with carbohydrate guidelines for long runs and races, read
While many typically associate protein powder with bodybuilders, many runners use this popular supplement. While it is not necessary – you can get enough protein
Runners are often looking for the latest and greatest supplement. In 2023, the trendiest supplement – and the one I get many questions about –