Do You Need to Fuel During a Half Marathon?
When you run a half marathon, you spend months training for the race. Much like the marathon, training is not the only factor for success
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What to Know About Probiotics for Runners
A happy stomach makes for happy running. We focus so much on our workouts, our gear, and our training plans, but all of that can
Safe and Research-Supported Supplements for Runners
Supplements are popular amongst runners. We all want that magic pill that will give us that ultimate performance advantage. Unfortunately, that does not exist. No
How to Avoid Bonking and Hitting the Marathon Wall
Hitting the wall in the marathon is an unpleasant yet common experience. You are cruising along, until around mile 18-21. Suddenly, you feel as if
Where the Research Stands on Low Carb Training and Running
Back a few years ago, low carb intake while running was all the rage. Runners took fasted training to extremes. Many would (and still do)