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stability ball workout

Stability Ball Core Workout for Runners

June 14, 2019

Stability Ball Core Workout: 5 Stability Exercises to Strengthen Your Core for Faster Running

 Most runners and coaches know that strength training is essential for runners. Strength training reduces injury risk, improves power output, and increases fatigue resistance. Core work is one aspect of strength training (although not the only aspect) - and certainly one of the most popular for runners. This stability ball core workout is one way to incorporate core work into your larger strength training regimen.  Core Work Inproves Your Stability Your core is composed of the ...

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Filed Under: Running, Workouts for Runners Tagged With: core, core work, running, stability, stability ball, stability ball core workout, stability ball workout, strength training, training, training tips, workout

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Welcome to Team Norris Running!

Hi, I'm Laura! I'm a distance runner, RRCA certified running coach, and outdoor enthusiast living in Northwest Indiana. Whether you want to run your first race or qualify for Boston, I'm here to help you achieve your personal best with training tips and individualized run coaching.

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