Winter Workouts
Winter seems to have fiercely hit all across the country! Here in northwest Indiana, we are have the winter trifecta of lake effect snow, harsh winds,
strength training
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How to Add Strength Training to Your Running Routine
Hello, everyone! I’ve posted a few times about the importance of core strength and strength training for runners. One thing that I struggle with and
Strength Training for Runners Workout
If you follow my blog and read my weekly workout recaps, you’ll already know that I am not a huge fan of strength training. Though
All-Angles Ab Workout
Happy Friday and Happy Halloween, everyone! Is anyone racing this weekend? I’m tapering for the Valparaiso Half Marathon and will be carbo-loading by eating Halloween