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Why Do You Get Random Aches While Tapering for a Race?

Inevitably, I receive an email on race week: Coach, I’m worried that I got injured! It is race week and my [insert lower body muscle]

How to Survive (and Thrive in) the Marathon Taper

The hardest part of marathon training is not always the 20 mile long run, nor is it the months of dedicated training. For many runners,

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Why Do You Get Random Aches While Tapering for a Race?

How to Survive (and Thrive in) the Marathon Taper

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