How to Run a Tempo Workout
Tempo workouts are one of the most commonly prescribed running workouts. You will see them in training plans for distances from the 5K to ultramarathon.
Tempo workouts are one of the most commonly prescribed running workouts. You will see them in training plans for distances from the 5K to ultramarathon.
Two hard workouts per week plus a long run is the standard formula for a training plan. But just because training books written decades ago
