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When I am training for a race, I always have a training plan that progresses, cuts back, peaks, and tapers. But when I’m not 12-16

I started using the Compete Training Journal by Lauren Fleshman at the start of the new year. Each week includes a motivational quote and this

Hi there! I hope you had a wonderful Christmas and New Year! After a brief blogging break for the holidays, I’m back! Christmas 2017 Ryan

Hi there! How are you? I am still riding on a high from a new marathon PR and a weekend full of California sunshine. This

This week was the peak week of training for the California International Marathon. According to my Strava, this week I ran the highest mileage of