weekly workouts

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Within the course of a week, the weather transformed from a chilly, lingering spring to summer weather. On Monday, the temperatures were in the low

I know my body well enough to recognize the need to cutback weeks after a race. Speedwork takes more out of me than a long

A taper can feel almost anticlimactic; after even just a few weeks of hard training, the sudden shift to easier and fewer miles has the

The balance of hard days and easy days is essential for improving as a runner – running hard every day will lead to plateauing, burnout,

With just under 2 weeks to the Snohomish Women’s 10K, my workouts are getting harder and harder. I’m enjoying the more relaxed mileage, but the