
How to Build a Home Gym for Runners
The coronavirus pandemic fundamentally shifted how people exercise – including runners. While gyms used to be a center for lifting and cross-training, more people have
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The coronavirus pandemic fundamentally shifted how people exercise – including runners. While gyms used to be a center for lifting and cross-training, more people have
The holidays are a busy time of year with travel, hosting family and parties, and other obligations. But ask any runner, and they will tell
Most runners and coaches know that strength training is essential for runners. Strength training reduces injury risk, improves power output, and increases fatigue resistance. Core
Most running workouts aren’t flashy or glamorous. Oftentimes, the most effective workout looks deceptively simple or boring on paper. Surges are this type of running
Marathon training demands a large amount of physical energy. Training for a marathon includes long runs, higher overall weekly mileage, and hard interval or tempo