What Are the Different Types of Running Workouts?
Different training plans and coaches may differ in the definitions of certain types of run. You can google “tempo run” and get a myriad of
workouts for runners
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Bodyweight Strength Workout for Runners
Disclaimer: This post is sponsored by Adidas. All opinions expressed are my own. In the midst of the pandemic upheaval, we runners have an opportunity.
Running Workouts You Can Do Year-Round
The cancellation of races due to the COVID-19 pandemic left runners in an odd situation. At the publication of this post (April 2020), it is
Three Treadmill Workouts for Winter Training
Unless you are training for a race in Texas or Florida, winter is typically not peak racing season. A majority of runners focus on developing
Summer Speed Workouts for Hot Weather Training
The high humidity and heat place extra demands on your body while running. Your body directs more blood flow to your skin in order to