Pilates vs Yoga: Which is Best for Runners?
By now, you likely know that in order to run well, you need to do more than only running. (You also need to run a
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A Short and Simple Guide to Yoga for Runners
For years now, yoga is a popular workout amongst runners. It comes with some tantalizing promises, as some runners swear yoga is what led to
Yoga Poses for Stronger Running Form {Sublimely Fit}
Hi, everyone! I got back late and mildly jet-lagged from London last night, so today the lovely Beth from Sublimely Fit will be guest posting!
Marathon Monday: Core Work for Runners
Good morning, everyone! How was your weekend? One of the most beneficial inclusions I have made to my training over the years has been core
My Favorite Post Run Stretches
Let’s be realistic about stretching: it’s one of those things that’s easy to forget to do. It’s like remembering to put on eye cream after washing