CIM Training Week 13
This week was the peak week of training for the California International Marathon. According to my Strava, this week I ran the highest mileage of
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Friday Thrive
Happy Friday! How has your week been? I’ve been deep in the peak mileage of marathon training and really enjoying my runs. This week’s Friday
My Favorite Hearty and Healthy Soup Recipes
Now that cold weather has arrived, one of my go-to meals for lunch or dinner is a heart yet healthy soup. Not only do soups
Inspiring Lessons from Shalane’s New York City Marathon Victory
Along with Meb Keflezighi, Shalane Flanagan is one of my favorite elite runners. She’s personable, hard-working, and resilient. She handles race losses and missed goals with
CIM Training Week 12
At this point, four short weeks out from the California International Marathon, I feel really good. I hit my highest mileage week so far for