A Comprehensive Guide to Foam Rolling for Runners
What if something could improve recovery, decrease soreness, and possibly have positive long-term effects on performance for only ten minutes per day? Would you do
Laura Norris
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How Quickly Is Running Fitness Lost?
Inevitably, all runners take time off of running. You may be taking a necessary post-race recovery break, a few days off for illness, or a
Why Do You Get Random Aches While Tapering for a Race?
Inevitably, I receive an email on race week: Coach, I’m worried that I got injured! It is race week and my [insert lower body muscle]
Mother’s Day Gift Guide (Featuring Adidas)
Mother’s Day is just around the corner – how are you celebrating the mother runner in your life? Adidas wants to celebrate moms, who this
How Runners Can Optimize a Strength Workout
Strength training is essential for runners – but it can also be difficult to fit in long strength training sessions into your training plan. For