How Your Menstrual Cycle Affects Running
(Author’s Note: This article is an update of a previous article. The previous article explored the concept of adjusting training around the menstrual cycle; the
Laura Norris
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Athlete Highlights: April-June 2021
More races returned in the second quarter of 2021! Team Norris Running athletes had a successful spring of racing, including venturing out into half Ironmans
Back to School with Adidas
I recently went back to school (online) to earn my Master of Science in Applied Exercise Science. Technically, I am a year-round student. However, summer
How to Do a DIY Lactate Threshold Test
Knowing your training zones is valuable if you want to prepare for a race. Some runners thrive in training by a rate of perceived exertion;
How to Adjust Speed Workouts to Summer Heat and Humidity
Summer running means hot and humid temperatures, which obviously affect running. The heat increases your heart rate, which means you have to work harder to