Athlete Highlights: April-June 2021
More races returned in the second quarter of 2021! Team Norris Running athletes had a successful spring of racing, including venturing out into half Ironmans
Laura Norris
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Back to School with Adidas
I recently went back to school (online) to earn my Master of Science in Applied Exercise Science. Technically, I am a year-round student. However, summer
How to Do a DIY Lactate Threshold Test
Knowing your training zones is valuable if you want to prepare for a race. Some runners thrive in training by a rate of perceived exertion;
How to Adjust Speed Workouts to Summer Heat and Humidity
Summer running means hot and humid temperatures, which obviously affect running. The heat increases your heart rate, which means you have to work harder to
A Comprehensive Guide to Foam Rolling for Runners
What if something could improve recovery, decrease soreness, and possibly have positive long-term effects on performance for only ten minutes per day? Would you do