The Ultimate Marathon Training Guide
The marathon has a certain allure to runners. Whether you want to finish, run a personal best time, or earn a qualifying time for another
Laura Norris
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The Most Effective Running Workouts
Do you want to get faster? Most runners do! While increasing your speed is not the only measure of progress, it is a goal that
Tips for Running Your First Trail Race (as a Road Runner)
While most of my athletes are road runners, many dabble in trail racing. The results have been impressive: second overall, age group awards, and top
Should You Do Fasted Runs?
Fasting is one of the most highly debated topics in health science. The stances are polarized. People either believe it’s the secret to health and
How Your Menstrual Cycle Affects Running
(Author’s Note: This article is an update of a previous article. The previous article explored the concept of adjusting training around the menstrual cycle; the