How to Run Speed Workouts without a Track
A reader recently asked “I’d love to read a post about how you structure marathon training/speed workouts without a track. I’ve noticed you generally don’t
Laura Norris
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CIM Training Week 8
Congrats to all marathon finishers! I know there were many races this weekend – some of the runners I coach ran at St. George, Chicago,
Friday Thrive
Happy Friday! I cannot begin today’s post without addressing the Las Vegas shootings. My heart broke when I read the news on Facebook early Monday
Chicken Vegetable Farro Soup
Once October arrives and the temperatures drop, I start craving soup again. Actually, I usually start craving soup in September, but October is cool enough
The Benefits of Kettlebells for Runners {Rep Fitness Review}
Disclaimer: I was sent a Rep Fitness kettlebell in exchange for a fair review. All opinions expressed are my own. The kettlebell has long been