Laura Norris

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Just a couple weeks ago, this blog turned three years old. In the past three years, I have written hundreds of articles both for this

This week was a cutback week after 4 weeks of build-up, with just 31 miles of running and no long run. Ryan and I traveled

Fall is arriving, even if only through hints and guesses of a cool breeze, those stunning sunsets that feel oddly early compared to a month

Last year, Ryan told me that as a Christmas gift, he wanted to run a half marathon with me. Obviously, I was super excited about

This was a good week of marathon training. With the wildfires ravaging the PNW this week and now Irma striking the south, training is such