How to Maximize Your Long Run
The long run is a staple in most runners’ training plans. The long run builds your endurance and mental toughness while actually changing how your
Laura Norris
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Mile Markers: Training Routine
I’ve settled into a routine of training over the past few weeks. I run 30-34 miles each week, with a long run, workout, and usually
Friday Thrive
Happy Friday! As I do each week, Friday Thrive wraps up the week with worthwhile reads, training tips, celebrations of the runners I coach
The Making of an Adventure Dog
Both of our dogs, Charlie the four-year-old puggle and Ollie the not-quite-two Labraheeler, are adventure dogs. They live indoors with appreciable comfort – I’d rather
Should You Do a Caffeine Fast before a Race?
Once the first half marathon or marathon is completed, many runners shift their goal from “can I run this distance” to “how fast can I