Laura Norris

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Much like I enjoy each season of the year in its own way, I relish the different seasons of running. I thrive in the hard

Happy Friday! The sun is finally shining here in the Seattle area and Juneuary appears to have ended. Along with the fact that it’s Friday,

I cannot recall exactly when my desire to cook from scratch began. Maybe it was the time I attempted to make kale chips during college

There is a time of year in the Seattle area known as Juneary, during which we experience January-like conditions (or at least what feels like

Happy Friday! Run Tempo intervals are one of my favorite types of workouts, whether I’m training for a 10K or a marathon. The newest workout