Laura Norris

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The hardest part of marathon training is not always the 20 mile long run, nor is it the months of dedicated training. For many runners,

One of my favorite things about base building is that weekly mileage and workouts can sort of ebb and flow. I didn’t quite reach my

Hi there – Happy Friday! The week after a four-day workweek always seem to feel long, but the weekend is finally here. Ryan and I

Back in January, I resolved this year would be the year I figure out sourdough bread baking. Six months later, and my sourdough starter is

I can tolerate running in the rain or cold, but high humidity combined with warmer temperatures always poses a mental and physical challenge for me.