Laura Norris

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Last time I evaluated my running goals, I had just been diagnosed with a mild case of plantar fasciitis. With the fear of time off

The balance of hard days and easy days is essential for improving as a runner – running hard every day will lead to plateauing, burnout,

Hi there! Happy Friday! Can you believe May is right there on the other side of the weekend? I’m personally quite excited because the end

What’s one food that you eat almost daily? For me, it’s eggs and potatoes. I usually have an egg whisked into my oatmeal at breakfast

For this month’s Run It Roundup, five other running bloggers and I are sharing with you how we deal with particular running injuries. I’ve been