The First Hike of Spring
Winter felt unceasing this year, which is remarkable since in January I didn’t want winter to end. But by March, snowshoeing and snowboarding lost their
Laura Norris
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How to Soothe Pre Race Nerves
The hardest part of training is not the 20 mile long runs or the gut-busting speed workotus; for most runners, the hardest part is coping
Mile Markers: Running for Fun
This past week was all about having fun with my running. I start a brief 4-week sharpening phase for the Snohomish Women’s Run 10K this
Friday Thrive
Happy Friday! This week has been a tease of sunshine squeezed between periods of rain, but I can feel spring getting closer and closer. All
Quick Post Run Snacks to Keep Runger Away
Refueling is one of the simplest and most enjoyable steps to recovering after a run. All you have to do is eat, right? But for