Laura Norris

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As a running coach, I always preach to my athletes the importance of paying attention to the little things. I pay attention to some of the

Happy Friday! With each week of warmer and sunnier weather, Friday is a more and more welcome treat. I can’t wait until weekends are spent

A few readers have asked for my recipe for homemade whole wheat sourdough bread, so here it is! I adapted this recipe from one of

It’s time for this month’s addition of Run It! Five other running bloggers and I team up each month to bring you tips and tricks

March was a month of highs and lows in running: a half marathon PR and a diagnosis of mild plantar fasciitis. But that’s running –