12 Valentine’s Day Recipes
Valentine’s Day is a holiday oriented around food. Some couples prefer the wine and dine experience of a meal out, while others find that cooking
Laura Norris
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Lake Sammamish Half 2017 Training Week 6
T.S. Eliot mused that April is the cruelest month, but I disagree. February is the cruelest month. This week began with above average snowfall and
Friday Thrive
Happy Friday! False alliterations hurt my brain a bit, but the theme of this post plays on the popular format of Friday Five with five
Ginger Pear Greek Yogurt Cheesecake Bars
I don’t eat dessert often (I prefer a craft beer or glass of Cab over a piece of cake), so when I do crave dessert,
Total Body Medicine Ball Workout for Runners
My preferences for strength training continually change, and currently I prefer either the small stability exercises with the band (clamshells, band walks, donkey kicks) or