Friday Thrive
Happy Friday! False alliterations hurt my brain a bit, but the theme of this post plays on the popular format of Friday Five with five
Laura Norris
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Ginger Pear Greek Yogurt Cheesecake Bars
I don’t eat dessert often (I prefer a craft beer or glass of Cab over a piece of cake), so when I do crave dessert,
Total Body Medicine Ball Workout for Runners
My preferences for strength training continually change, and currently I prefer either the small stability exercises with the band (clamshells, band walks, donkey kicks) or
Why You Should Take Breaks from Running
A glaring “0 miles”marks a week in my December training log. From December 5 to 13 of last year (2016) I did not lace up my running
Lake Sammamish Half 2017 Training Week 5
This week is one of the weeks that I simply love living in the Seattle area. Even with a random February morning of snow, the