Why You Should Take Breaks from Running
A glaring “0 miles”marks a week in my December training log. From December 5 to 13 of last year (2016) I did not lace up my running
Laura Norris
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Lake Sammamish Half 2017 Training Week 5
This week is one of the weeks that I simply love living in the Seattle area. Even with a random February morning of snow, the
Mediterranean Quinoa Kale Salad
My favorite flavor profile is that of Mediterranean cuisine. Some of my favorite foods are Syrian and Lebanese style shawarma, falafel, hummus, and similar dishes.
I Don’t Want Winter to End
Winter is often the recipient of so much contempt. I used to despise winter: the sub-zero temperatures, the snow drifts as tall as me, and
January in Review: Inertia
The start of the month of January is often ripe with big dreams, new goals, and grandiose plans for the new year. The end of