Currently {January 2017}
What has been happening for you lately? There’s been so much weighty and negative news that I feel like it’s good for everyone just to
Laura Norris
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Lake Sammamish Half Training 2017 Week 3
Grit is one of my favorite words, almost my mantra. Grit means resilience, tenacity, passion – that perseverance of pulling yourself up and pushing forward with even
Quick Recipe: French Press Coffee
I had two possible posts for tomorrow: a post about sourdough bread and a soup recipe. But apparently, my camera’s memory chip had other ideas
Backcountry Snowshoeing
Crunch, crunch, crunch, crunch. The sound of the snowshoes landing on feet of snow echoes through the empty forest. It’s serene and almost meditative in
Tempo and Interval Combo Workout
Two hard workouts per week plus a long run is the standard formula for a training plan. But just because training books written decades ago