Backcountry Snowshoeing
Crunch, crunch, crunch, crunch. The sound of the snowshoes landing on feet of snow echoes through the empty forest. It’s serene and almost meditative in
Laura Norris
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Tempo and Interval Combo Workout
Two hard workouts per week plus a long run is the standard formula for a training plan. But just because training books written decades ago
Lake Sammamish Half Training 2017 Week 2
This week’s workouts reminded me why I love training for long distance races so much. Not that I need reminding, since I’m still on a post-BQ
What I’m Cooking Lately
This blog is title This Runner’s Recipes for good reason…I love to cook and bake. After running, cooking is my favorite hobby. And cooking is
When a Runner Learns to Snowboard
If I could summarize three snowboarding lessons in three words, those words would be challenging, fun, and humbling. And, if we will add a fourth word,