Visting Yosemite in Winter
It’s been well over a week since Ryan and I returned from California and I am still processing the whole trip. Sacramento, the California International
Laura Norris
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How I Improved My Marathon Nutrition
When I first learned about marathons years ago, my second thought (after how could someone run for that long?) was about food and energy. How
Mental Strategies for Racing Your Next PR
As we wrap up 2016, I naturally reflect upon how I’ve grown over the past year. As a runner, 2016 certainly was a year of
California International Marathon Race Recap 2016 {3:31:23}
My quads, especially my left quad, burned with each step. My feet ached. I glanced at my watch, thinking by now that my pace surely
Fuel Your Running with Potatoes
Disclaimer: This post was sponsored by Fitfluential on behalf of Potatoes USA. All opinions are my own. (I really, really like potatoes.) What’s one food