Year in Running 2016
I find it a valuable and meaningful a process to reflect on a year past – perhaps even more valuable than setting goals for the
Laura Norris
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Visting Yosemite in Winter
It’s been well over a week since Ryan and I returned from California and I am still processing the whole trip. Sacramento, the California International
How I Improved My Marathon Nutrition
When I first learned about marathons years ago, my second thought (after how could someone run for that long?) was about food and energy. How
Mental Strategies for Racing Your Next PR
As we wrap up 2016, I naturally reflect upon how I’ve grown over the past year. As a runner, 2016 certainly was a year of
California International Marathon Race Recap 2016 {3:31:23}
My quads, especially my left quad, burned with each step. My feet ached. I glanced at my watch, thinking by now that my pace surely