Five Things Friday: 27th Birthday and Portland
Happy Friday! This past weekend was my 27th birthday. My birthday frequently falls on Labor Day weekend (I was even born on Labor Day!) so
Laura Norris
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Why You Should Embrace Hard Runs
While I enjoy those relaxing runs that feel fantastic from the first step, I’ve come to realize that if not for hard workouts, I probably
How and Why to Do a Speed Segment in Marathon Training
If you follow my training for the California International, you may have noticed that I did some unconventional workouts for marathon training: short fartlek runs
California International Marathon Training Week 5
Hi there! How was your Labor Day weekend? Last week I had some excellent, confidence-building workouts, although I missed my mileage goal and strength training
15 Squash Recipes to Enjoy This Fall
First off, thank you all so much for the best wishes and supportive words on yesterday’s blogiversary post! Over the past year I shared several