Laura Norris

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August sparks my anticipation for fall. Maybe it’s because, only two years out of grad school, I associate August with the start of the school year

Ryan and I had grand plans for hiking this summer. However, injuries can easily derail the best plans. First I sprained my foot, then Ryan found

You always read about the importance of cross-training and doing more than just running. I firmly believe in becoming a better athlete in order to

Hi there! How was your weekend? We had a heat wave this week in the Seattle area. For many of you, our heat wave temperatures

Do you love a creamy nut butter as much as I do? Today I have a budget-friendly, simple, and nutritious recipe for you! While it’s