Why Low Carb Runs Don’t Work
One of the biggest questions during marathon training is: how do I avoid hitting the wall? Pacing is important (no, you are not going to
Laura Norris
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Realistic Safety Tips for Female Runners
Recently, it made the news that a young woman was brutally assaulted and murdered while running in Queens, New York. Tragedies like that are horrific
California International Marathon Training Week 1
Week 1 of 18 of marathon training for the California International Marathon is done! I increased my mileage up to the highest it has reached
How to Make Vegetarian Power Bowls
Hi everyone! Today for Meredith’s and my vegetarian recipe challenge, instead of trying some recipes we will be bringing you our own vegetarian power bowls.
Running and the Pursuit of Excellence
A couple weeks ago, when I wrote about my decision to DNS a race, my thoughts were geared towards the end of becoming a better