California International Marathon Training Week 1
Week 1 of 18 of marathon training for the California International Marathon is done! I increased my mileage up to the highest it has reached
Laura Norris
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How to Make Vegetarian Power Bowls
Hi everyone! Today for Meredith’s and my vegetarian recipe challenge, instead of trying some recipes we will be bringing you our own vegetarian power bowls.
Running and the Pursuit of Excellence
A couple weeks ago, when I wrote about my decision to DNS a race, my thoughts were geared towards the end of becoming a better
Why You Should Be Eating Healthy Fats as a Runner
I have been eagerly anticipating Shalane Flanagan’s Eat Slow, Run Fast cookbook since it was first announced early last year. Not only is Flanagan one
Periodization in Marathon Training: Dividing Training into Phases
Yesterday I began training for the California International Marathon. Technically, I began the introductory phase/speed segment of marathon training. A good training plan progresses through