Laura Norris

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How Many Miles Should You Run Each Week during Marathon Training

Weekly Mileage During Marathon Training

The 20 mile long run is not the only significant factor during marathon training. Weekly mileage is one of the most important factors runners consider

Mile Markers: Week in Running and Hiking for July 18-24

Mile Markers: Seattle Summer

Happy Monday, friends! How was your weekend? Did anyone race? Summer officially arrived this week in Seattle, with sunshine, brilliantly blue skies, and the summer

Double Bean Burger Recipe Challenge

Double Bean Burgers {Recipe Challenge}

First off, I want to take a moment just to express my gratitude for how encouraging and supportive you all are? The comments on yesterday’s

I’m DNS-ing my Next Race {and I’m Happy About It}

I love races: I enjoy training for them, pushing myself to my limits as I participate in them, and watching my running friends and coaching

Fueling for Summer Long Runs: How to Prevent GI Distress on Your Long Runs in the Heat

Fueling for Summer Long Runs

In most of the United States and Canada, the weather is hot, humid, and at times unpleasant outside. It’s summer: there’s nothing novel about this